Mala : Prayer 1.3

'Mala: Prayer' is a spiritual guide that explores the significance of prayer in yoga and meditation practices, focusing on the use of malas, or prayer beads, to enhance mindfulness and connection to the divine.

Mitesh Varu is a spiritual teacher and author, known for his teachings on yoga, meditation, and mindfulness. He emphasizes the integration of ancient wisdom into modern spiritual practices.

Mala beads are typically a string of 108 beads used in meditation to count mantras during prayer. Each bead represents a repetition of a mantra, helping to focus the mind and deepen meditation.

Yes, 'Mala: Prayer' is written in an accessible manner that is suitable for both beginners and those with experience in prayer or meditation practices.

Yes, while traditional malas are made from specific materials like wood or seeds, you can choose any mala that resonates with you personally for your practice.

Using a mala can help improve concentration, facilitate mindfulness, deepen meditation practice, and create a personal connection to one's intentions and prayers.

Yes, the book includes guided meditations and practical exercises that help readers incorporate mala practices into their daily routines.

'Mala: Prayer' can be purchased at major bookstores, online retailers like Amazon, or directly from the author's website.

No prerequisites are required, but having an open mind and a willingness to explore new spiritual practices will enhance your experience.

Yes, 'Mala: Prayer' provides insights into the historical and cultural significance of malas in various spiritual traditions.